Virtual Yoga with Christy
Date/Time
Date(s) - 05/06/2020
6:00 pm - 7:00 pm
Categories
Christy works as the Registered Dietitian leading Living Well Alliance, an initiative of Pacific Medical Centers to make the latest scientifically-based wellness tips and education accessible to employees where they work. She also is a certified yoga instructor.
Christy’s philosophy is to provide yoga for all levels and abilities, making students feel comfortable and empowered. She incorporates themes to enlighten students to think outside the box and bring yoga philosophy to the modern world. She received her 200-hour teaching certificate in February 2019 from the Rasa Yoga training program with Greta Hill. Christy has been practicing yoga for over 8 years and enjoys not only the physical benefits of strength and flexibility but how it has released stress, calmed the mind, and reminded her of the positivity and wonder the world can offer. She is currently teaching classes in the community, to her friends and in offices around the Puget Sound area.
This class will be an all-levels vinyasa class using creative flows to stretch and strengthen the body. Music will be provided through a spotify playlist that each participant can play on their own due to sound quality. Click the button below to register!
When? Wednesday, May 6, 6:00-7:00 pm
Where? Virtual
Cost? Suggested donation of $5-10