By Katrina Schoettler, dietetic intern with Nutrition Ink Dietetic Internship Program (NIDIP)The holiday season can be a challenging time to stay on track with health goals. Many of us are out of our normal routines, attending events and parties or traveling to see loved ones. Our stress levels rise, workout plans give way to other […]
Figure 1 Photo by Social Cut on Unsplash.comSeptember was National Food Safety Education Month—did you do anything special to remind your clients?This fall and throughout the year, teach your patients and clients ways to reduce the risk of food poisoning and keep themselves safe. One of the first steps to food […]
Greetings and welcome to Autumn! I’m Melissa, GSDA President, and I am thrilled to welcome you to our current member year. As the leaves change and we embrace the cooler weather, it’s an exciting time for the Greater Seattle Dietetic Association (GSDA). The board has been hard at work this summer, planning for an engaging […]
Media Chair Dietetic Internships, Meal Ideas, Nutrition, Recipes, Students, Uncategorized
By Robin Holliday, Dietetic Intern at Bastyr University How to increase your soluble fiber intake for better IBS management Have you ever considered a natural remedy to help manage your IBS symptoms? Eating foods rich in soluble fiber may reduce your IBS symptoms, improve your gut health, and enhance your overall quality of life.
By Bridgette Blakey, Dietetic InternAs the leaves start to turn vibrant shades of red and gold and a crisp chill fills the air, there’s no denying that fall has arrived. What better way to embrace the cozy vibes of the season than by baking a batch of delicious Vegan, Gluten-Free, Chocolate Chip Pumpkin Cookies? These […]
Hi everyone! I’m Grace, your GSDA President for the 2023-2024 year. I am a Registered Dietitian and Diabetes Care and Education Specialist, and have been serving on the GSDA board since 2021. If you are new to GSDA, welcome! And if you are a returning member, thanks so much for continuing on with us. It […]
By Erin Cazel, MS Nutrition, Bastyr University 2023GSDA Diversity Co-Chair Implicit bias describes the automatic, unconscious associations we make and attitudes we have in regard to a specific group of people. Implicit biases are embedded into our subconscious as a result of our experiences and exposures, developing as our brain organizes information about the world […]
Media Chair Dietetic Internships, Nutrition, Uncategorized
By Adele Secrest, Dietetic Intern at Bastyr University If you, your client, or someone you love has suffered from period cramps and wondered if there was any natural way to ease the pain, this article is for you. While dietary approaches may not make cramps go away altogether, good nutrition might help the body bring […]
A Tasty Future for You and the PlanetBy Rick Harrison, Dietetic Intern at Bastyr University Our future and the future of the planet may have more in common than you think, and much of this revolves around our food choices. Read on to learn more! Happy National Nutrition Month! This year’s theme is “Fuel for […]
