By Audrey Hummel, Dietetic Intern at Bastyr University Unlock the secret to hormonal harmony! Managing PCOS can be challenging, but a healthy diet can improve your symptoms and overall health. Read on to learn more about foods you can eat to help support your hormonal balance. Polycystic Ovary Syndrome (PCOS) is a complex hormonal disorder […]
By Cathy House, MS, Dietetic Intern at Bastyr University Many people want to eat less salt, but it can be tricky to find snacks that are both low-sodium and delicious. Let’s walk through 5 simple ideas for whole food snacks that are naturally low in sodium. Why It’s Important to Eat Less Salt Cutting down […]
By Robin Holliday, Dietetic Intern at Bastyr University How to increase your soluble fiber intake for better IBS management Have you ever considered a natural remedy to help manage your IBS symptoms? Eating foods rich in soluble fiber may reduce your IBS symptoms, improve your gut health, and enhance your overall quality of life.
By Adele Secrest, Dietetic Intern at Bastyr University If you, your client, or someone you love has suffered from period cramps and wondered if there was any natural way to ease the pain, this article is for you. While dietary approaches may not make cramps go away altogether, good nutrition might help the body bring […]
Written by Lucia Botta, Emahlea Jackson, NDTR, Jeniffer Peeples, Ebony White This guide was written by students and dietetic interns. Although this is by no means a comprehensive guide for dietetic internship matching, we intend for this post to serve as a resource with some tips and tricks that you may not have heard before. […]
By Linden Hale, MSN, CN For every dietitian in our country, the supervised practice that comes with a dietetic internship or coordinated program is a necessary and significant part of the path to becoming a Registered Dietitian. All through schooling, it is the highly anticipated—and often feared—hurdle separating students from their credentials and future careers. […]
