By Sara Kushner “For real and lasting improvements in the food system, we must do more than vote with forks. We must vote with votes, engage in politics, and advocate for food systems that distribute benefits not just to corporations, but also to people who need and deserve these benefits. This means creating a food […]
Written by Nicole DeGiovine, Edited by Brianna Ballard Our Specialty: At Performance Kitchen Crafted we create hand-crafted, nutritious, freshly frozen meals that cater to several dietary preferences including Mediterranean, Dairy-Free, Gluten-Free, Vegan, Vegetarian, and Keto. These meals can be useful for a variety of patients and clients: Those needing management of serum glucose, serum triglycerides, […]
GIVEAWAY! Enter to win a free copy of Mary’s book! Check out our Facebook page for the details. By Mary Purdy, MS, RDN (Some portions of the below article are taken from Mary Purdy’s book “The Microbiome Diet Reset” ) Who knew that collectively, a group of teeny tiny life forms in our intestines could […]
One of the best things about being a private practice dietitian is the ability to provide a variety of services in addition to nutrition counseling. There is never a dull moment! Most of my clients are busy moms like myself. Thus it’s important that I provide them with services and packages that will simplify their […]
DASH stands for Dietary Approaches to Stop Hypertension, which is another term for high blood pressure. This eating plan is well researched for its powerful effect on lowering blood pressure by using food’s own nutrients (specifically potassium, calcium and magnesium). This is why the DASH diet recommends eating more—that is, more of foods that are […]
Mornings can be chaotic and many people don’t have time to eat a healthy breakfast though it is one of the most important times of the day to fuel your body. There are plenty of good reasons to eat breakfast but there are also many barriers. Some people do not feel hungry in the morning, […]
