Media Chair Awareness Months and Holidays, Meal Ideas, Nutrition
Whether someone is trying to incorporate more meatless meals throughout the week, or already following a vegetarian or vegan eating pattern, Vegetarian Awareness Month is a great time to focus on plant-based nutrition. A quick overview of some vegetarian ingredients (vegetarian ingredients) can be helpful for those looking to try new foods, like tempeh, or […]
Media Chair Nutrition Nutrition, sports
Anna Hall is a dietetic intern at Bastyr University Photo credit: https://unsplash.com/photos/three-person-lifting-barbels-Lx_GDv7VA9MPower sports demand a high level of strength and endurance. Athletes need to be intentional about their diets. Including the right foods in your diet can help improve your performance and your overall well-being. Power sports require strength, speed, and endurance. If […]
Photo by Emma Simpson on Unsplash.com By Gabriella Rao, Dietetic Intern Everyone knows that “the leg bone’s connected to the knee bone,” but the link between the gut and the thyroid is a little more unclear. Read on to learn more about this exciting relationship. You may know that the gut […]
Byline Aubrey Knickerbocker, Dietetic Intern at Bastyr University Wondering why iodine is a game-changer for your health? In this blog post, I’ll give you the scoop on iodine’s vital role in keeping your thyroid in check. Ready to decode the iodine mystery? Let’s dive in! You can achieve better health if you understand the role […]
Media Chair Dietetic Internships, Nutrition hormones, PCOS
By Audrey Hummel, Dietetic Intern at Bastyr University Unlock the secret to hormonal harmony! Managing PCOS can be challenging, but a healthy diet can improve your symptoms and overall health. Read on to learn more about foods you can eat to help support your hormonal balance. Polycystic Ovary Syndrome (PCOS) is a complex hormonal disorder […]
Media Chair Dietetic Internships, Meal Ideas, Nutrition
By Cathy House, MS, Dietetic Intern at Bastyr University Many people want to eat less salt, but it can be tricky to find snacks that are both low-sodium and delicious. Let’s walk through 5 simple ideas for whole food snacks that are naturally low in sodium. Why It’s Important to Eat Less Salt Cutting down […]
Media Chair Dietetic Internships, Meal Ideas, Nutrition, Recipes, Students, Uncategorized
By Robin Holliday, Dietetic Intern at Bastyr University How to increase your soluble fiber intake for better IBS management Have you ever considered a natural remedy to help manage your IBS symptoms? Eating foods rich in soluble fiber may reduce your IBS symptoms, improve your gut health, and enhance your overall quality of life.
Media Chair Academy, Nutrition
This National Nutrition Month®, and every month, it’s important to think not only about the food we eat during meals, but also where these foods come from, the various ways we eat and the importance of sustainability at home, school and beyond. Share these resources with clients, patients, friends and family. Stay nourished on any […]
Media Chair Dietetic Internships, Nutrition, Uncategorized
By Adele Secrest, Dietetic Intern at Bastyr University If you, your client, or someone you love has suffered from period cramps and wondered if there was any natural way to ease the pain, this article is for you. While dietary approaches may not make cramps go away altogether, good nutrition might help the body bring […]
By Aubrey Knickerbocker, MSN/DPD student When you think of hospital food in the United States, you don’t exactly picture an array of diverse cultural dishes. The lack of variety and cultural considerations is not surprising given that, in 2019, there were 9.8 million healthcare technicians and practitioners in the US (this includes surgeons, physicians, and […]
